Health Tips

HEART ATTACK AND WATER

How many folks do you know who say they don’t want to drink anything before going to bed because they’ll have to get up during the night.

Heart Attack and Water – I never knew all of this ! Interesting…….
Something else I didn’t know … I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor – Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!
I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water…

Very Important. From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body
2 glasses of water after waking up – helps activate internal organs
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack
I can also add to this… My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.

Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology.
Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame.
1. If you take an aspirin or a baby aspirin once a day, take it at night.
The reason: Aspirin has a 24-hour “half-life”; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system.
2. FYI, Aspirin lasts a really long time in your medicine chest, for years, (when it gets old, it smells like vinegar).
Please read on…
Something that we can do to help ourselves – nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue.
They work much faster than the tablets.
Why keep Aspirin by your bedside? It’s about Heart Attacks.
There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently.

Note: There may be NO pain in the chest during a heart attack.
The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep.
If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.
Afterwards: – Call 911. – Phone a neighbor or a family member who lives very close by.- Say “heart attack!” – Say that you have taken 2 Aspirins.
Take a seat on a chair or sofa near the front door, and wait for their arrival and …DO NOT LIE DOWN!
A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved!
I have already shared this information. What about you?
Do forward this message. It may save lives!
“Life is a one time gift”

Beads fashion

Be it on the neck, wrists or waist…..
As Africans, there’s no wrong in putting on beads. Beads are fashioned for traditional beatification, honour and protection.

Large and colorful beads symbolise wealth and social status. Blue beads are thought to enhance fertility. Red beads are reserved for ceremonies like tribal festivals, funerals, circumcisions of young boys and harvest dances. Black implies age and wisdom etc.

Though some women do put it on without knowing, but there are so many reasons why African women put beads on their waist but I’ll name just the 5 most important reasons why women wear beads:

*Sexual Appeal. It is believed that a woman in waist beads is sexually appealing to men. Some women even customise their lovers names to show how much love they have for them and to assure them that their waist belongs only to them. Beads also servers as
Body Shapers. Waist beads serve as a natural waist trainers for some women.

*Traditional Practices.

*Healing and Meditation.

*Heritage and Pride.

*Maturity and Growth.

You need more light?
#Oracle

AFRICAN PROVERBS

AFRICAN PROVERBS
⭕ 1. The anger of a penis doesn’t destroy the vagina. (Zimbabwe)
⭕ 2. There’s no virgin in a maternity ward. (Cameroon)
⭕ 3. A child can play with it’s mother’s breasts but not with the father’s testicles. (Ghana)
⭕ 4. The man who marries a beautiful woman and the farmer who grows corn by the road side have the same problem. (Ghana)
⭕ 5. When you see a woman sitting with her legs open, never tell her to close them, because u do not know her source of fresh air. (Ethiopia)
⭕ 6. He who says that nothing lasts forever has never tried Hausa perfume. (Nigeria)
⭕ 7. The only woman who knows where her man is every night is a widow. (Togo)
⭕ 8. An erected penis has no conscience. (Uganda)
⭕ 9. If u go to sleep with an itching anus, u are sure to wake up with smelly fingers. (Kenya)
⭕ 10. The day a mosquito lands on your testicles is the day you will know there is a better way of resolving issues without using violence.(Senegal )

TRESPASS AND REVERSE AGGRESSION AND NOT HERDERS/FARMERS CLASH OR CONFLICT

To Pro-Ruga

– NIPSS

The National Institute of Policy and Strategic Studies (NIPSS), Kuru, Jos has published a research that the HERDERS/FARMERS barbaric act in Nigeria in law is not CLASH OR CONFLICT but TRESPASS AND REVERSE AGGRESSION and recommended the enactment of Ant-Grazing and Ranching law as the only solution to the herders trespass on farmers land leading to tribal sentiment, dichotomy, intolerance, ethnic cleansing behind the mask of Islam; anarchy, killings, pogrom, unrest, panic, barbarism, looting, immorality; rape of wives and daughters, destruction of property and economy, national instability, threat to national unity, turning IDPS camps into permanent home and bringing foreigners to occupy the displaced homes by use of public funds to corruptly finance the project while the citizens wallow in poverty, sickness and death.

HEALTH TIPS… vagina care

Women,Sisters,Sisi,Babe,SlayQueen, Omoge, Chikito “Take Care of your Vagina”
It’s not about designer pants for packaging your Vagina while the head quarters area is filled with hair that are over grown like grass land and the inner chambers are breeding mucus with nauseating odor

EVERY WOMAN SHOULD SPEND MORE ON VAGINA CARE THAN SHE DOES ON ANY OTHER PART OF HER BODY!🔜🤷🏽

No matter how much we shy away from talking about it, the most interesting part of a woman’s body to the entire community, especially the opposite sex, is the vagina! You can be all ‘glammed’ up but if your vagina doesn’t do what it is meant to do, then you are tagged a man or it’s bye baby (for the opposite sex)!
Even If you plan to be a celibate for life, this still concerns you.if you plan to get married, be reproductive and build a family, then you need to pay attention to it.

You should spend more on your vagina than you spend on your make up. You should spend more on preventive health care than you spend on curative!

✔ HOW 2 TAKE CARE OF YOUR VAGINA EVERYDAY 2 AVOID SMELL, INFECTION ON
ABNORMAL DISCHARGE!

It is important to know the dos and don’ts when
it comes to vaginal care in order to prevent
infection, odour and irritation.

1. WASH D VAGINA @ LEAST TWICE DAILY:✌🏽
If you work out, sweat excessively, or are
involved in some other sweat-inducing activity,
then wash after each activity. Make sure you
change your undergarments at least daily and
wash them in hot water to kill any stubborn
bacteria. This will help to get rid of sweat and
bacteria may have been trapped, leaving you
feeling and smelling better.

2. DO NOT DOUCHE:💭
Don’t use antiseptic soaps or body scrubs to
wash your vagina. These products make the
vagina unfavourable for good bacteria and
impact on vagina health causing candida super-
infection (the one popularly called “toilet
infection”).

3. ALWAYS EAT PLAIN:,
Unflavoured yogurt regularly or take probiotics.
These have live active bacteria that contribute
to the healthy ecological balance of the vagina.

4. ALWAYS KEEP YOUR VAGINA DRY:
Except you are having sexual intercourse.
Keeping moisture and sweat down there is a
recipe for bad odour and poor vagina health.
You can know your ovulation day; your safe
period (when to have sex and not conceive), and
also your fertile period every month with your
phone.📲

5. ALWAYS CHANGE YOUR TAMPONS OR PADS
REGULARLY IF YOU USE THEM DURING YOUR
PERIODS:
The longer they stay, the faster the bacteria on
them will breed, causing potential infections.

You shall also avoid pads or tampons with
deodorants, sprays or other chemicals.

❎CAUTION TO ALL FEMALE GENDER
Please if you have ears, LISTEN:

1. DO NOT DOUCH: that means do not clean
your vagina by inserting your fingers or soap or
anything else.

THE VAGINA IS SELF CLEANING,
IT DOES NOT NEED YOUR HELP, LEAVE IT
ALONE. Douching can change the acidity and
bacterial makeup of the vagina, causing
infections, which may spread to the uterus,
fallopian tubes, and ovaries. It has been
associated with bacterial vaginosis, yeast
infections, pelvic inflammatory disease, and
adverse events in pregnancy. Ladies, there’s no
need to douche or apply products internally. You
can keep your vagina healthy by simply washing
of the vulva (outside) with water during your
daily shower or bath. Even if you had sex, or just
finished your pees, there is NO need to wash
inside, you are damaging yourself.

2. DO NOT USE MADURA STICK OR TUMABWE
OR HERBS TO TIGHTEN YOUR VAGINA: Your
vagina is a muscle, no amount of sticks or
stones or herbs will tighten it. The best you can
do to a muscle to work it, please try kegel
exercise. You can do this exercise anywhere at
any time. Do you know why you think your
vagina is tighter after using the sticks or herbs
etc? It is because they suck out the moisture
from inside and make your vagina to swell,
therefore becoming smaller and you think you
are tight. You are not, you are simply swollen
and having sex while swollen will increase your
chances of bruising, infection and other health
consequences.

STOP INSERTING THINGS IN
YOUR VAGINA, LEAVE IT ALONE. Also stop
putting vinegar or ice cubes in your vagina.

3. STOP ABUSING FLAGYL TO MAKE YOUR
BODY BECOME WARM; Flagyl is an antibiotic,
which should only be used when prescribed by a
doctor. Abusing it will only make you resistant to
it and by the time you are really sick and need
it, it will be useless.

You are making yourself
vulnerable to infections. STOP IT.

4. NO MAN IS WORTH DYING FOR JUST TO
PLEASE HIM: Please if you have time take a
walk to the cancer ward at UCH, after that visit trust me you will not come here asking for Madura sticks or what to put in your vagina.

No man is worth putting your life at risk for.🤔

Sisters be wise!🙋🏽